武蔵野アクアスロン🏊‍♂️🏃‍♂️

I haven’t swum since Izu Oshima triathlon 😅 I have...

北海道マラソン

I will participate in Hokkaido marathon next Sunda...

砧公園クロカンコース🏃

I ran on the cross-country course in Kinuta park 🏃...

O.T.T. オトナのタイムトライアル

I participated in a competition called O.T.T. toni...

Cycling to Hayama 🚴

I went cycling first to Yamashita park on yesterda...

Cycling to Hinohara village 🚴🏞

I went to cycling to Hinohara village to take a he...

Baby duck 🦆

Baby duck was born again

増上寺

Rest in peace .

Breakfast soba noodles 😆

After morning run,I had a breakfast at a stand up-...

めぐろさんまアクアスロン🏊‍♂️🏃‍♂️

I participated in “Meguro Sanma Aquathlon“ on Sund...