Word and Powerpoint

For those who will participate in the Omotesando W...

Early morning run

The early bird gets the worm😊

Morning run

Good morning Tama River ☀️ It’s hot and sweaty thi...

Delicious Chinese Cabbage Hot Pot

”焼きあご出汁“で、「白菜たっぷりのお鍋」😊 #焼きあご出汁が白菜の芯まで溶け込んでくれています ...

Snow and Plum blossoms

View of Komazawa Olympic Park while jogging 🏃

Shinjuku City Half Marathon

I took part in acupuncture for runners at Shinjuku...

Irritable bowel syndrome

過敏性腸症候群（下痢型）健康な状態の便のおよそ７０％は水分で、残りが食物の残渣や胃腸からの分泌物で...

Shinjuku City Half Marathon will be held on Sunday 28th.

I ran the course of Shinjuku City Half Marathon 🏃‍...

Press Needle

Beyond 2023の筋肉痛がようやく治りました😅 内側広筋にはパイオネックスを貼って走ったのです...

Standing-up-eating soba

It’s a soba noodle shop on Platform 9 and 10 at Ue...