Calm autumn sunshine ☀️😊
It’s the good season for running 🏃‍♂️

In this summer, very busy😅
I started running again from the end of September.

Interval 1,000×3
9/22 4’52-4’44-4’20
9/28 4’49-4’31-4’19
10/14 4’29-4’17-4’13
10/22 4’10-4’13-4’04

And then, I had acute low back pain 😅

After three weeks of “self acupuncture treatment “, I started running again 😅

I was worried about my back sore.
And I forgot to register for Kagawa Marugame half marathon 🤣

Oops,that’s too bad 😂
Because almost course of that race is flat.
It’s the good opportunity to make record for many runners 🏃‍♂️🏃‍♀️

Please tell me if there is a good race 😊




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