Tokyo has been extremely hot for 3 days in a row since Sunday 🤪
It’s pretty hot even around 8am 🥵
It’s not safe to exercise outside at 9am 😩
But the jogging course in Komazawa Park has a good environment.
Bec there are many big trees that about half of the jogging course is shaded.
And there are 5 drinking fountains along the course 💧
I think we should wash our face and cool our hands about once every 2 laps 🏃♂️
The palm of our hand is crowded with nerve receptors, so we can receive various sensations very sensitively.
So when we cool our palms, our temperature goes down.