I ran more than 10k for the first time in 3 and half months without rest since I got injured.

In other not to put a burden on my leg, I was conscious of the center of gravity, the base of support and the ground reaction force and tried to run as efficiently and easily as possible.

And then, I did pull up.
I was injured and couldn’t run, from early March, I’ve been doing pull up for the first time in 3years.
At early March, I was able to do it only once.
But this morning, I was able to do it 6 times.Continuity is power 😊

I took a X-ray on last Tuesday.
The bone was stuck together.
The doctor told me that it was over today.

レスト無しで10k以上走ったのは3ヶ月半ぶり

重心線

支持基底面

地面反力

懸垂

3年ぶりにやった3月は1回しかできませんでしたが

今朝は6回できました。

目指せ細マッチョ復活

昨日と今日の差はありませんが

3ヶ月前と今日は大きな差があります

継続は力なり

jogging

triathlon