It’s been extremely hot everyday 🔥🥵
It’s definitely the hottest summer since I was born 😵🤯🔥
I’ve been sweating a lot practicing.
After practice, I decided to drink miso soup because drinking water and sports drink is not enough to get enough sodium.
お味噌汁
インスタントですがご容赦を 😆
味噌汁ラブ ❤️
水分補給しても乾きが回復しないので
お味噌汁を飲んだら
recoveryできました
recovery
jogging
running
triathlon
![](https://www.rise-clinic.online/wp-content/uploads/2023/07/IMG_0668-768x1024.jpeg)
![](https://www.rise-clinic.online/wp-content/uploads/2023/07/IMG_0661-1024x768.jpeg)
![](https://www.rise-clinic.online/wp-content/uploads/2023/07/IMG_0660-1024x768.jpeg)