It was a beautiful day today ☀️
I jogged 5k,
And then I participated in 1h workout before work 😊
This is one of today’s workout menus.
I climb the wall on my feet and stand on my hands for 30 seconds 😊
It’s not good 😅
This shape is less effective 😅
Fitness trainer @studiolumba advised me.
It has been improved 😊
I enjoyed workout today,too😊
My first workout was 2weeks ago.
I felt it was a very hard training on that day.
But I’m getting used to it😊
It’s important to try and continue 😊